So, how do you make this year different? Roseanne Amoils, a Larchmont-based career and life coach and founder of What's Next Club, who also works as the job search coach for Yonkers Riverfront Library offers the following advice.
- Focus on one goal. "People always plan too big," said Amoils. "Instead of a long laundry list of resolutions, pick one thing that you have power over. Ask yourself: 'What is my game changer for next year?' Then focus on that."
- Take small steps. Avoid setbacks by being realistic. So, instead of saying "I'm going to lose 20 pounds, do one small thing every day for a week that can help you start dropping pounds. That can be not putting sugar in your coffee or laying off dessert for a week." Small changes lead to big results.
- Ask for help. If it's a new career you're after, ask three people who love you what they think you do well. This helps with your perspective and gives you tools to figure out next steps.
- Stop and take notice. Resolving to be less stressed? Shift your perspective and see how "letting go" of something that normally annoys you affects your psyche, said Amoils. "Give yourself a chance to see how things work when you step back from reacting in your 'normal' way."
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